I’m a gym girl – I showed myself doing spinal decompression, but everyone's distracted by my glutes | The Sun

A FIT woman has revealed her new go-to workout for her spine, but fans are distracted by her backside.

She filmed herself doing spinal decompression in the gym.

However, the gym girl caused a stir when viewers couldn't focus so much on her spine as her glutes.

Kat Holmes (@iamkatholmes) is an Australia-based digital content creator and fitness junkie.

She shared herself hanging in the gym while doing a training exercise called spinal decompression.

"Watch my spine decompress," she wrote over the video.

She did an overhead hang in the gym while rocking gray leggings and a black T-shirt.

Her body visibly elongated from the training activity and her posture appeared improved.

Spinal decompression is an exercise that is often recommended by physical therapists and athletes alike.

The activity is thought to relieve pressure on the spine and even make an individual appear taller over time, possibly due to improved posture.

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It is touted as an excellent form of stretching and mobility training.

Viewers of the gym girl's video, however, claimed they could not focus on her spine specifically.

Many of them took to the comment section to share their thoughts.

"Holy s**t I didn't even notice the spine," one wrote.

"The mass below the spine has a greater magnetic field," another cheekily wrote, referring to her glutes.

"What spine," a third commented.

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