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If you’re someone who struggles to get to sleep in the best of conditions, adding uncomfortably high temperatures into the mix can make what was once a hard task an entirely futile one – but there is another way. Investing in high-quality bedding that has been designed to help you withstand hot temperatures can change the game in summer, and will make you wonder how you ever lived without it.
How to actually get to (and stay) asleep on hot nights
Everyone who’s endured a sticky, sweaty heatwave knows the most infuriating part of the whole thing is trying to get to sleep in the evening – a few hours of tossing and turning and before you know it, it’s getting light outside and you’ve barely slept.
No one is their best selves when they’re not consistently getting a full night’s sleep, so unless you want to spend summer as a grumpier, more tired (and generally worse) version of yourself you’d better sort something out as soon as possible.
Apart from fans and air conditioners which definitely have their place in cooling you down, ensuring you’re using heatwave-friendly bedding is of the utmost importance.
It’s time to put your flannelette sheets, fluffy blankets, and heat-retaining pillows into storage until winter rolls around again, and invest in some light, breathable bedding that has been designed to keep you cool, which will result in a better night’s sleep.
Can I use a blanket during a heatwave without overheating?
Yes, yes you can. Although many of us are quick to discard our blankets when it’s warm outside, it can be harder to get to sleep without that cosy layer on top of us.
Having a regular pre-sleep routine is important when practising healthy sleep hygiene as it encourages consistent, uninterrupted sleep.
The biggest mistake people make in summer, however, is thinking they can curl up under their thick, fluffy blanket that keeps them warm all winter without feeling uncomfortably warm.
Using a blanket like that will inevitably end up in you discarding it onto the floor, which may lead to you tossing and turning all night.
Along with a blanket, we’ve recommended a weighted blanket, mattress topper, duvet and duvet cover, sheet set, pillow, and cooling gel inlays that will ensure your bed is cool, comfortable and sleep-friendly all summer long.
Best cooling weighted blanket
Simba Orbit Weighted Blanket
This weighted blanket uses the weight of nano-beads to help stop pre-sleep restlessness and encourages deeper sleep.
Laying under a heavy blanket probably sounds counterproductive when trying to sleep on a hot night, but the cotton cover is breathable so it can keep you cool while you sleep.
The deep pressure therapy from the weighted blanket helps to calm your nervous system and set your mind at ease.
Buy: Simba (£169)
Best cooling sheet set
Mela Eucalyptus Silk Sheet Set
Eucalyptus silk is known to be cooling and wick away sweat, which helps to regulate body temperature and keep you cool.
This set comes with a fitted sheet, duvet cover, and two pillowcases that are made from 100 percent eucalyptus silk, which has been naturally dyed and has a 100 ply thread count, which means it’s luxuriously soft to the touch.
The eco-conscious shopper will be happy to know that the materials used to make this bedding is produced using environmentally responsible processes and is harvested from regenerative farms.
Another added bonus is that eucalyptus takes 10 times less water to grow than cotton, and as the bedding has been made using a natural fibre they are compostable and biodegradable.
Buy: Mela (£139.99)
Best cooling mattress topper
Cooler Than Memory Foam Mattress Topper
Even though your mattress is covered by a sheet, using an old-fashioned, heat-trapping mattress topper can still raise the temperature of your bed.
This mattress topper has been designed to allow air to circulate, which keeps you cool while you sleep as well as providing comfort and support.
Buy: Dunelm (£52)
Best cooling duvet
Velfont Yeti Temperature Regulating Synthetic Duvet
Designed specifically for those who struggle with temperature changes during the night, this soft and lightweight duvet helps to regulate thermal balance so you can enjoy uninterrupted sleep.
Originally developed for NASA to balance the temperature changes that come with entering space, the material of this duvet stores and releases the heat coming off the body while you’re asleep, buffering the natural temperature changes that happen throughout the night.
Buy: John Lewis (£120)
Best cooling duvet cover
M&S Comfortably Cool Duvet Cover
A selection from M&S’ Comfortable Cool collection, this duvet has been made using a Tencil rich blend, which is made from eucalyptus and helps to maintain your temperature while drawing moisture from your skin.
The fine fibres are super soft with a cool feel that helps you get to sleep when it’s unbearably warm.
Buy: M&S (£55)
Best cooling pillow
BedStory Memory Foam Pillow
A classic memory foam pillow that has been infused with cooling gel, this pillow helps to regulate temperature, disperse heat and promote airflow so you can stay cool and sweat-free.
The memory foam material also gives your neck, back, and shoulders a high level of support throughout the night which is helpful for those who suffer from neck and shoulder pain.
Buy: Amazon (£38.99)
Best cooling gel pillow inlay
Instead of investing in a whole new pillow for summer, you could just buy one of these thin, naturally cooling gel pads that have been designed to sit on top of your regular pillow.
The chillmax gel helps to transfer heat from your body in order to keep you comfortable, and can even be refrigerated before use for an extra blast of coolness.
Buy: Amazon (£9.95)
Best cooling gel mattress topper
FFTT Pro Cooling Mattress Gel Mattress Topper
This large gel mat is a similar design to the gel pillow inlay above, but in a larger size so that your whole body can lay on top of it and reap the cooling benefits.
Buy: Amazon (£41.99)
Best cooling blanket
Elegear Revolutionary Cooling Blanket
Able to absorb heat and sweat while keeping your body cool, this innovative blanket uses Japanese Q-Max 0.4 Cooling Fibers to absorb body heat.
The double sides design and soft, breathable fabric make this blanket not only effective at keeping you cool but is also comfortable and cosy.
Buy: Amazon (£35.99)
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