Join The Mail's Big Health Kick this January!

Join The Mail’s Big Health Kick this January!

  • The Daily Mail is launching The Big Health Kick to help the nation get healthier 
  • British healthy experts will be sharing their top tips throughout January 
  • Their advice also includes healthy recipes for losing weight and beating disease 

At The Mail, we’re ready to leave 2020 behind and make 2021 the healthiest year yet! That’s why this January we’re launching The Big Health Kick, to kick-start a healthier nation in just 30 days. With the help of our top health experts, including our resident doctor, Michael Mosley, hypnotist Paul McKenna and fitness guru Joanna Hall we’re here to help you jump into action in 2021… no excuses! Take a closer look at what’s in store…

Throughout January, British health experts will be sharing their top tips in the Daily Mail to help get the nation healthier in just 30 days 

Lose weight and live well with WW, Weight Watchers reimagined

Make 2021 the year you lose weight and feel great with WW, Weight Watchers reimagined. 

Kick-start your weight loss journey with a delicious 16-page recipe pull-out inside Weekend magazine on Saturday, January 2.

From mouth-watering breakfasts to inspirational lunches, we’ve got your January meals covered. 

To complete your recipe pull-outs we’re giving you an extra 24-pages of recipes, to help drop the pounds, inside the Mail on Sunday.

Shape up with Dr Michael Mosley & Dr Claire Bailey

Dr Michael (pictured) and Dr Claire Mosley will share a selection of their delicious recipes for losing weight and beating disease in the second week of January 

In the second week of January, to keep you on track with your healthy eating, Dr Michael and Dr Claire Mosley are bringing you recipes from the Fast 800 diet. 

Plus tips and tricks on how fasting can really help you kick start your weight loss journey.

And for those who want to start learning which foods can help keep them fighting fit in 2021, Michael Mosley is on call with his eat to beat disease series, running from 11th Jan in the Daily Mail every day.

Learn how to stick to your resolutions with Paul McKenna and keep your brain sharp with Dr Sanjay Gupta

A healthy lifestyle isn’t just about eating right it’s about taking care of your mind too. Paul McKenna, best-selling author and hypnotist, is here to help you stick to those new year’s resolutions so 30 days becomes 365. 

Don’t miss The Mail on January 16 to make your January healthy eating sustainable.

Plus, keep your mind sharp with brain-training from world expert, Dr Sanjay Gupta, inside the Daily Mail every day from January 18-22.

Know how to get the most out of the NHS with Dr Xand van Tulleken and Dr Max Pemberton

Dr Xand van Tulleken and Dr Max Pemberton (pictured) share their advice for getting the most out of the NHS, with millions of Brits avoiding doctors 

With millions of Brits avoiding the dreaded doctors surgery and putting off signs or symptoms that could get worse, Dr Xand Van Tulleken and Dr Max Pemberton are here with the best advice on how to use the world’s best service.

30 days of workouts with Joanna Hall to get you active

Starting on January 2, access 30 days of workouts from WalkActive guru, Joanna Hall. 

Get active each morning with quick, simple, posture enhancing mobility and stretching exercises that will help wake up your body. 

Along with your healthy recipes and mind training, see the physical results after just 30 days with Joanna Hall.  

Pick up the Daily Mail newspaper every day from Saturday, January 2 to join The Mail’s 30 Day Health Kick!

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