Sam Thompson looks miserable after split from Zara McDermott as he runs in West London

SAM Thompson looked incredibly glum as he was pictured for the first time since dumping Zara McDermott.

The Made in Chelsea favourite, 28, cut a sombre figure as he went for a jog in west London.

The reality star wore a grey vest and matching tracksuit bottoms showing off his toned biceps.

Sam looked deep in thought as he paced the pavements in the midst of his break up with the Love Island beauty.

Sam split with Zara, 23, after discovering she'd had a fling with music boss Brahim Fouradi during her time on X Factor: Celebrity.

Now Zara is fighting to save their 16-month relationship and get Sam back.


The Sun revealed that Zara's cheating scandal will air in explosive scenes on Made in Chelsea.

Fans of the show will see the dramatic fallout between the popular couple when it returns for a new series.

A source told The Sun: "The cameras have captured the whole fallout of Zara and Sam's dramatic split.

"It means viewers will get to see the raw emotion caused by Zara's infidelity last year, as Sam tries to come to terms with what has happened.

"There's going to be a lot of tears and rows as Zara fights for her relationship."

The ex-couple are facing crisis talks as their relationship hangs in the balance.

Sam’s sister Louise tweeted last Wednesday: “Cheaters always want you to be loyal while they're being unfaithful.”

Days later she posted: “Trust takes years to build, seconds to break, and forever to repair.”

This prompted fans to speculate that she had trouble in her own relationship with fiancé Ryan Libbey.

Zara was pictured yesterday for the first time in public looking tense as she walked with a pal in Hackney.

The star ditched her makeup and opted for a low-key outfit, wearing a plain white crop top with dark jogging bottoms and showed off her slender midriff.

Heartbroken Sam left to film Channel 4’s The Circle after the bombshell revelation – and now sources close to Zara, say she has vowed to win him back by proving he can trust her again.

Now he's back, the cameras will be following the reality TV stars around Chelsea to find out if it's make or break for them.

The Sun has contacted a representative for Sam and Zara.

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